My Specialties and Approach

At the heart of my work is the belief that healing happens in relationships. Whether that's the relationship you have with others, with different parts of yourself, or with the story you tell about your life — change becomes possible when we feel truly seen and accepted. You can expect me to show up as someone who is open, affirming, and genuinely curious about who you are. I work with people from all walks of life and all backgrounds, and I'm committed to creating a space where you don't have to leave any part of yourself at the door.

I believe good therapy should be grounded in sound theories, while also tailored to your specific needs. I draw on principles that help you get in touch with your inner world, and identifying past or current experiences that may contribute to harmful thoughts or beliefs about yourself. Identifying your values and becoming better versed in managing your feelings are also important in this process. Learning to deepen connections with loved ones can sometimes require new communication skills. along with training on how to be more vulnerable, open or honest with partners. My approach with couples and families comes from some of the most researched approaches in the field of marriage and family therapy. I welcome clients of all identities, orientations, and relationship structures.